Sophie Abrams

Mindfulness Month 2022

We all struggle, some of us more than others. I know a few people, so I'm doing this for all of us. Call me, txt me, PM me, write me... I'm here however you need! Let me do something for you!

I am committing to 5kms a day walking/running in August.  For the next 11 months I will take up the following challenges -  Hatuma half Marathon Walk Sept 2022; Iron Māori quarter Nov 2022; Kapiti Womens Triathlon 26 Feb 2023;Hawkes Bay Marathon May 2023 and I am open to one other if you have suggestions!  Follow me! Join me any time or find something you would like me or others to support you with.  See you all soon !


I believe that we can do better to support the mental health of all New Zealanders and I am fundraising to support the Mental Health Foundation to hold the government to account and challenge us as a nation.

The Mental Health Foundation believes that together, we can work towards creating a society free from discrimination, where we can all enjoy positive mental health and wellbeing.


Please show your support and donate to my page today, every little counts! Your donations will support the Mental Health Foundation to:

  • Push to transform our mental health system to one which prevents problems developing, responds earlier and more effectively and empowers communities and individuals to learn the behaviours that will protect and enhance their mental resilience and wellbeing.

  • Advocate for systemic change to improve social, economic and cultural determinants of mental health and wellbeing. This includes advocating for secure and safe housing and opposing discriminatory systems.

  • Ensure our work is informed by tāngata whaiora (people with lived experience of mental distress) through active engagement with these communities.

  • Action our commitment as a Te Tiriti o Waitangi partner by engaging with and being led by Māori, uplifting and amplifying Māori voices, incorporating mātauranga Māori into our work and seeking improved outcomes for Māori.  


Thank you 😊 




Thank you to my supporters


Sophie Abrams