Vaughan Antonio

Swim, Cycle & Run for mental health

I have always been physically active and found that it helps me overcome the stresses in my life.  Recently I have found myself in a place where I needed something else to keep my hinengaro intact. I started training for triathlons and found that the individual disciplines help me focus more and work through complicated problems. Now I am drawn to not only participate in triathlons but to also try distance running, swimming, and cycling in their individual events.

I'm helping raise money and awareness for mental health because nearly 50% of New Zealanders will experience a mental health problem in their lifetime, and I don’t want them to face it on their own.

Your donation will help the Mental Health Foundation provide people with free information, resources and campaigns covering the A-Z of mental health and wellbeing topics. It will also help them advocate for helpful and hopeful policies and services for people living with mental illness.

So please show your support and donate to my page today. Every little bit counts!

Thank you in advance,

Vaughan Antonio

MAURI TU, MAURI ORA.